Working with a therapist can help you learn to manage life's challenges and achieve more positive outcomes. If you’re interested in starting therapy, consider an online platform like BetterHelp.

With BetterHelp, you can get mental health care from a licensed professional counselor, licensed marriage and family therapist, or other provider from the comfort of home at a time that works for your schedule. Plus, you can change therapists anytime for no fee until you find a provider with whom you have a successful therapeutic relationship. 

While BetterHelp does not currently provide group therapy, the providers on the platform have extensive experience providing individual therapy. A BetterHelp counselor can guide you through the therapeutic process and help you overcome a range of life difficulties, from managing the symptoms of bipolar disorder or mood disorders to improving low self-esteem.

If you’re looking for an online therapist, TN has many options. The following providers are licensed and qualified to provide online therapy across the state of Tennessee. Connect with a therapist below to start learning the coping strategies you need to navigate the challenges in your life.

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Tiffany Marks

Offering therapy in Tennessee
License: MA, LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementCoping with life changes
7 years of experience

Hi, I am a Licensed Professional Counselor, I have worked in our community for over 15 years with a diverse population. I have worked with individual and couples trying to figure out how to move forward. Sometimes we feel stuck and have a hard time trying to figure out our life's struggles. I enjoy working with individual's and couples on making decisions that can change their lives through counseling. I have worked with individual's and couples who struggle with personal and professional issues. Dealing with stress, anxiety, depression, communication, and learning to express their thoughts and feelings is just some of the topics we have focused on. Some of the therapeutic treatments used are cognitive-behavior therapy, behavior modification, trauma-focused CBT, and solution focused therapy. It is important to help identify individuals’ strengths, needs and goals to create opportunities that will empower and guide individuals through self-growth. I am a professional that is caring, a good listener, compassionate and nonjudgmental. It’s my hope to provide an environment that demonstrate professionalism and respect for all individuals and couples I meet. Thank you for reaching out and making one of the best decisions you can make in changing your life!

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Heidi Bailey

Offering therapy in Tennessee
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
13 years of experience

Are You Searching for Purpose and Meaning in Your Life? Hi, I’m Heidi Bailey, a Licensed Clinical Social Worker and Self-Leadership Coach. I can help you work through pain and suffering and I am also prepared to help you if you are here for something more—if there is something deeper you’re searching for: purpose, clarity, and a sense of meaning in your life. If you feel stuck, unsure of your path, or disconnected from your true self, you’re not alone. Many adults reach a point where they want more than just coping—they want to thrive. They want to feel deeply aligned with their values, rediscover their passions, and live with intention. Through self-leadership coaching, I help individuals like you move beyond surviving to truly thriving. We’ll work together to uncover your unique strengths, align your daily actions with your deepest desires, and create a life that feels fulfilling and purposeful. Self-Leadership coaching can compliment your healing process by helping you take meaningful steps toward a more authentic, empowered life. If you’re ready to explore your potential, gain clarity, and create the life you deserve, let’s connect. I look forward to partnering with you and helping you be unapologetically and wholeheartedly you. Heidi V. Bailey, LCSW

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Ashley Cole

Offering therapy in Tennessee
License: LMSW,LCSW
Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoaching
7 years of experience

I am dedicated to helping my clients build bridges to a healthier, happier life. Are you going through a big change? Life calls us into constant change. Whether planned and joyful or unexpected and grief filled: changes in relationships; parenting; or career - they take their toll on each of us. Healing through grieving, stretching, adjusting, and growing can be blocked when you feel overwhelming emotions, when you are fearful and avoidant of what is to come, and when you simply don't know how to move ahead. I listen to, support, and teach my clients to help reduce anxiety, depression, and stress that comes with life transitions. I specialize in helping individuals make changes in the way they work, resolve difficult issues, take action and move forward with their plans. Maybe you feel you have reached a glass ceiling and want to move your personal and professional life forward, yet you don't or can't find the time and space to work ON rather than IN your business. I will work with you to process the changes, to cope when the hard times are upon you, and to learn skills to improve the daily choices that you make I know that the decision to begin therapy. To admit that you're not sure what comes next in your life, to imagine yourself in a better place takes courage, and I consider it an honor to help.

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Dr. Heide Schlack

Offering therapy in Tennessee
License: PhD
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
25 years of experience

Hello! I wish you well on your counseling journey. I am a licensed psychologist in the Middle Tennessee area and have been in the field of mental health for over 30 years. I see counseling as a partnership where I am a consultant. Everyone gets stuck at times. It can be very helpful to tell our stories to trusted others to work through our concerns. Family and friends can be helpful, and sometimes a trained counselor can offer unbiased, positive support. I often feel like an interviewer asking specific questions in a curious and non-accusing manner. You are the focus of my hour, and I want to learn as much about your story as I can. I also want to know where you want to take your story. Humor, curiosity, self-kindness, creativity and increased self-awareness (mindfulness) help in the process. Clients who do well are willing to entertain different perspectives of themselves and of their situations. New behaviors can be learned with practice. Sometimes what we mainly need to do is accept things we cannot change and let go of constricting beliefs and "rules" for ourselves. Sometimes our daily patterns are disconnected from our feelings and values. I try to help people gain more awareness of their feelings, life dreams and what is truly important to them. I offer systematic ways of exploring these issues and making plans to sort of knit together more coherently one's thoughts and feelings, past and present, and habits and values. We have self-healing capacities within ourselves that I try to facilitate and not get in the way of! I use strategies from cognitive-behavioral-mindfulness therapy, dialectical behavioral therapy, narrative therapy and trauma-informed therapy. Exploring our past interpersonal patterns can help us redirect our social behaviors to more satisfying relationships. Sometimes I might act more like a coach to help you spring forward from the present. I love working with ADD/ADHD clients. Dealing with my own ADD, I know intimately the challenges, struggles and even the upsides of ADD! Finding creative, ADD-informed ways to manage our space and time is something I often do with clients. Other frequent issues are depression, anxiety, social anxiety , lack of motivation, self-doubt, communication and relationship issues, sleep and weight, work issues, trauma and loss. I am also comfortable working with the LGBQ+ populations, transgender dysphoria and clients in polyamorous relationships. I look forward to meeting new clients and do not take personally decisions not to return. There are a number of reasons for client choices. Like most relationships, including work colleagues, we look for compatibility. And sometimes we glean things from one-time meetings.

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Tavia Stevens

Offering therapy in Tennessee
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
14 years of experience

I am licensed in Tennessee with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Codi Kyle

Offering therapy in Tennessee
Stress, AnxietyAddictionsSelf esteemCareer difficultiesCoping with life changes
15 years of experience

I completed my Master's degree in Marriage and Family Therapy at Trevecca Nazarene University in Nashville, TN in 2009. Prior to this, I made a transition from a career in corporate Human Resources. Growing up in a military family provided me with the unique opportunity to live in various states and countries. Despite the diversity of my experiences, Tennessee has always held a special place in my heart and is my preferred place to call home. Specializing in solution-focused and goal-oriented approaches, I excel in promptly addressing clients' mental health needs. I am committed to a client-centered focus to ensure the delivery of targeted interventions that foster healing and personal growth. My counseling experience spans from diverse settings, including outpatient, substance abuse, and inpatient mental health treatment facilities. My primary goal is to guide clients towards positive outcomes. My empathetic approach, coupled with proficiency in a range of therapeutic techniques, positions me as a valuable resource for those seeking transformative counseling experiences. Clients can expect compassionate support and a collaborative journey towards lasting well-being in our work together.

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Jacques Causey

Offering therapy in Tennessee
GriefAnger managementSelf esteemCareer difficultiesCoping with life changes
6 years of experience

I am licensed in Tennessee with over 10 years of professional work experience. Currently, I’m a business owner, with an agency that supports individuals with intellectual developmental disabilities. I have experience in helping clients with coping with grief and loss, anger management, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Isaac Balduf

Offering therapy in Tennessee
Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesDepression
11 years of experience

I am licensed in Tennessee with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, & career difficulties. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christine Penwell

Offering therapy in Tennessee
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
7 years of experience

Thank you so much for taking the first step! My name is Nikki and I am a Licensed Professional Counselor in the state of Tennessee. In my career as a therapist I have worked in Missouri, Illinois, and Tennessee, primarily working with families who are parenting kids with neurodivergence of some form. Within this work I have done individual, couple, and family therapy, with specific focus on all aspects of trauma and recovery. I have a holistic understanding of trauma and how we respond to it. Within therapy I first and foremost use empathy, unconditional positive regard, and authenticity. These are based on Carl Rogers theories. I am a client-led therapist and will follow your lead in session. I believe that you are the expert in yourself and I am there to help you gain insight. Some other modalities that I am trained in include developmental trauma, Internal Family Systems, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trust-Based Relational Intervention, Sensory Motor Arousal Regulation Therapy, Dialectical Behavioral Therapy, and minimal training in Emotionally Focused Therapy. I am certified in the Neurosequential Model of Therapeutics by Dr Bruce Perry.

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Dentaisha Meadows

Offering therapy in Tennessee
Stress, AnxietyTrauma and abuseCareer difficultiesDepressionCoping with life changes
10 years of experience

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, career difficulties, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,973,341 people live in TN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Tennessee support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Tennessee?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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